Your Custom Meal Plan

for Muscle Building

A simple & effective way to eat healthier.

We're your first resource in

Healthy Eating

Your goals won't be achieved through fad or crash dieting. At fit-flavors, we're committed to helping you build sustainable habits as the foundation of your healthy lifestyle.

This starts with what you put in your body on a consistent basis.

Based on your needs, we highly recommend this meal plan for Muscle Building:

Purchase Your Meal Plan Now

Muscle Maker

680 protein | 16 fat | 72 carbs

Turkey, Eggs, & Potatoes

420 protein | 12 fat | 36 carbs

Cheeseburger Bowl

520 protein | 18 fat | 48 carbs

Chicken, Broccoli, & Rice

440 protein | 12 fat | 44 carbs

Farmer's Breakfast

420 protein | 14 fat | 34 carbs

Sweet & Salty Turkey Burger

370 protein | 14 fat | 21 carbs

Explore More Options for Muscle Building

More Resources

Calorie Calculator

Discover how many calories you need to consume based on your goals.

Try it now

28-Day Mindset Refresh for Goal Setting

Learn how to create sustainable change in your life to help you reach your ultimate goals. Begin trekking toward true success and milestone achievement with just one simple step: dive into the world of reinvigorating, refreshing self-reflection.

What To Eat Before & After Your Workouts

Check out this blog as another resource for helpful tips on meals and snacks to help with your workout.

Get Expert Help from Our Partner

REGISTERED DIETITIAN

WELL MY WAY

Mindy Musselman

Registered Dietitian (RD), Certified Diabetes Care and Education Specialist (CDCES)

Well My Way is an online dietitian nutritionist practice in Missouri led by Mindy Musselman, RDN, CDCES, with a mission to provide nutrition guidance for real life. No one wants to be on a "diet" forever. Work with a registered dietitian online at your convenience to build a healthy lifestyle and get off the diet train. Why a registered dietitian (RD)? Click Here.

We Provide

Virtual dietitian services and coaching via HIPPA secure video and/or phone
Food and blood sugar journal reviews
Meal and nutrition planning
Nutritional supplement and lab reviews

We Currently Accept

Cigna
Anthem Blue Cross Blue Shield (BCBS)
United Healthcare
Medicare in Missouri and Illinois
Self-pay options (here)

Book a FREE Call

Connect with Well My Way to learn if their services are what you're looking for! If you would like more information, have questions, or want to learn more about working with Well My Way before booking, start with this FREE call.

Book Your FREE Call

^{Generally, insurance covers you to see a dietitian for preventive reasons or to manage conditions like diabetes or high blood pressure. Call your plan provider to ask about the number of visits covered per year and whether or not you have a copay. Some plans have a 3 limit visit, others have no limit.}