fitU
A long term solution to every fad diet, finally.
Now enrolling for Summer 2022. We begin on May 16, 2022!
Pay in Full
fit-flavor's 8-Week Nutrition Program
Monthly Payments
fit-flavor's 8-Week Nutrition Program
What's Included:
- A custom nutrition session to assess your goals with licensed and registered dietitian, Allison Lesko ($150 value)
- 8 Weekly lessons on essential nutrition topics (+4 Bonus topics)
- 10 Recorded educational videos developed from over a decade of nutrition counseling experience ($250 value)
- 10 Live Virtual Seminars ($1,000 value)
- 7 Educational documents to use during and after the program
- Unlimited community support
- Exclusive Facebook group
- fit-flavor's Food Journal
- Meal planners & grocery list
- fit-flavors Swag
- Exclusive fit-flavors food rate for 2 months after fitU
Total value over $1,500+
Topics covered
Month 1 – Habit Breaking
- Week 1: Identifying Unhealthy Habits
- Week 2: Creating a Routine
- Week 3: Intuitive Eating
- Week 4: Metabolism Boosting Snacks
Month 2 – Health Building
- Week 5: Understanding & Balancing Macronutrients
- Week 6: Managing Sleep & Stress
- Week 7: Meal Prepping
- Week 8: Emotional Eating
Bonus topics
- Micronutrients
- Eating Out, Holidays & Events
- Alcohol Metabolism
- Supplementation
- + more!
